Pumping can be an easy and rewarding part of your lactation journey. Finding your rhythm may take some time and practice, but with a few simple strategies, you can optimize your pumping sessions and boost your milk supply. By incorporating these tips into your routine, you can be a pumping pro in no time.

Master the Art of Hands-On Pumping

Hands-on pumping is a powerful technique to stimulate milk flow; it has been clinically proven to increase pump output and milk fat content by as much as 50%. You need both hands-free to pump hands-on, so you would need a pumping bra to hold the flanges in place. If you don’t have one, check out Annabella hands free pumping bra. 

How does this technique work?  Once you start pumping, you use deep compressions on the breast, as if you are hand expressing into the pump, while holding the flange in place with your other hand. Go between the breasts, working on one breast at a time while the other one is still being pumped. Watch the flow to see if your compressions are successful in increasing the milk flow.  

Watch this video to learn how to pump hands-on.

Ensure the Perfect Fit

 A proper flange fit is essential for efficient milk expression. To make sure you are using your pump flange correctly, measure your nipples with a nipple ruler. Flange sizes range between 13-30 mm. Using an incorrect flange size can be painful and make the pumping ineffective. The Annabella pump comes with a flange suitable for sizes 18-24. You can adjust the size by turning the knob on the side of the pump that controls the tongue height.  If you are closer to 18, you should use levels 3-4, and if you are closer to 24, you should use levels 1-2 (1 is the largest size). If you measure over 24 mm, you need to order an Annabella flange for that size range.  Monitor for any discomfort or skin irritation, and adjust the flange size as needed.

Harness the Power of Relaxation

Stress can significantly impact milk production. Incorporating relaxation techniques like nipple breathing and guided meditation into your pumping routine can help reduce stress and promote milk flow. Nipple breathing is a technique where you imagine your nipples are nostrils, and the air is coming in them when you inhale deeply and out of them when you exhale. This technique is proven to increase pumping output. Guided meditation can also be a great tool to increase milk supply. It involves breathing deeply, relaxing, and imagining calming situations (like visiting your happy place) or the outcome you desire – full bottles, milk flowing, and your happy, satisfied baby. Setting the mood with dim lighting, relaxing music, and a nice cup of tea can also be very helpful.   

Time Your Pumping Sessions Wisely

The timing of your pumping sessions can impact your pump output. Many mothers find that pumping in the morning, when milk volume is naturally higher, can lead to increased pump output. As the day progresses, the milk gets fattier and harder to pump. Additionally, pumping at a regular hour of the day can help maintain a consistent supply and help you pump more milk at that time.

Leverage the Power of Bonding

The power of bonding can significantly impact milk production. Holding your baby or a beloved item associated with your baby can trigger your body's natural milk ejection reflex. The sight, smell, and sound of your baby can stimulate the release of oxytocin. Another thing you can do to increase your oxytocin and, as a result, your milk supply is wearing your baby skin to skin in a baby carrier.

Experience the Comfort of Nature-Inspired Pumping

Traditional suction-based breast pumps can often be uncomfortable and inefficient. Annabella's innovative suckling technology offers a more natural and comfortable breast pumping experience, closely mimicking a baby's nursing motion, it can make pumping feel completely natural and comfortable. This advanced approach not only enhances comfort but also promotes more effective milk expression.

Add a Pinch of Ancient Wisdom

Mothers have been using herbs to increase milk supply for thousands of years. Supplements like fenugreek, Shatavri, and thistle have been traditionally used to support lactation. These herbs may help stimulate milk production and improve milk flow.  Auricular therapy, a form of acupuncture that involves stimulating specific points on the ear, can also be beneficial. Certain ear points are believed to regulate hormones related to milk production. You can use ear seed stickers at home to stimulate these points.  By combining these two methods, mothers may experience increased milk supply and overall breastfeeding success.  

Additional Tips for Boosting Milk Supply

To further boost your milk supply, stay hydrated, eat a balanced diet, prioritize sleep, and seek support from other breastfeeding mothers or lactation consultants. Consistency is key. Keep pumping regularly, even if you're not seeing immediate results. With time and patience, you can achieve your breastfeeding goals.