For hundreds of thousands of years, humans have thrived outdoors. Our ancestors spent their days hunting, gathering, and living in close connection with the natural world. This deep-seated connection to nature is woven into our very being, influencing our physical and emotional well-being. For newborns, spending time outdoors is not just a pleasant pastime; it's an evolutionary imperative.

The Magic of Sunlight and Sleep

One of the most significant benefits of outdoor time for babies is its impact on sleep. Sunlight plays a crucial role in regulating our circadian rhythm, the internal 24-hour clock that governs our sleep-wake cycle. Exposure to sunlight during the day helps to suppress melatonin production, the hormone that makes us feel sleepy. Conversely, when the sun sets, our bodies naturally produce more melatonin, preparing us for sleep. This natural interplay between sunlight and melatonin is crucial for establishing healthy sleep patterns in both babies and children. By ensuring your baby gets adequate sunlight exposure during the day, you can help them develop a healthy sleep-wake cycle, leading to better sleep for both of you.

Vitamin D: The Sunshine Vitamin

Sunlight is the primary source of vitamin D, an essential nutrient for bone health, immune function, and overall growth and development. Vitamin D deficiency is prevalent in many populations, and it can have significant implications for sleep quality and mood. Ensuring adequate sun exposure helps to maintain healthy vitamin D levels, which is crucial for optimal sleep and overall well-being.

Why Babies are Calmer Outdoors

For children of all ages, being confined by four walls can feel under-stimulating. The outdoors, however, offers a rich tapestry of sensory experiences that can soothe and co-regulate a baby's state. The gentle rustling of leaves, the soft chirping of birds, and the subtle changes in temperature and air pressure provide a calming, grounding effect. The feeling of a cool breeze on their delicate skin, the warmth of dappled sunlight, and the ever-shifting patterns of shadows and light offer a gentle stimulation that engages their senses without overwhelming them. Holding your baby close while outside, allowing them to experience these natural stimuli, can help regulate their breathing, heart rate, and overall state of calm. This co-regulation, where the parent's calm presence helps soothe the baby, is amplified by the natural environment, fostering a deeper sense of connection and well-being

Embracing the Outdoors in All Weather

The benefits of outdoor time extend beyond sunny days. Even in colder months, it's important to incorporate outdoor time into your baby's daily routine. Bundle them up warmly in layers and choose activities like short walks in a stroller. During hot weather, seek out shaded areas, dress your child lightly in breathable clothes, and ensure they stay hydrated.

Creative Ways to Get Outdoors with Your Newborn

• Skin-to-skin in a sling: One of the most wonderful ways to enjoy the outdoors with your newborn is by wearing them in a sling while engaging in skin-to-skin contact. This provides warmth, comfort, and a strong sense of connection. You can wear your baby in a sling while walking, gardening, or simply enjoying the fresh air in your backyard. Many slings and wraps are designed to keep your baby close and warm even in cooler weather. When it’s very cold, you can wear your sweater and coat over the baby, keeping their face uncovered. A warm hat will also be very helpful to prevent the baby from being cold.
• Stroller walks: Even short walks in the stroller can provide a change of scenery and fresh air for your newborn. Choose a route with shade and avoid direct sunlight during peak hours.
• Time in the shade: Set up a shaded area in your yard or on your balcony and place your baby in a bassinet or carrier. You can enjoy the fresh air while keeping your newborn cool and comfortable.
• Lying on a blanket outdoors: On a warm day, lay your baby on a blanket in a shaded area of your yard or a park. This allows them to feel the warmth of the sun on their skin while being protected from direct sunlight.